Hello, Need a quick and easy snack? Look no further! Here’s an easy recipe for kale chips! I love eating them as a …
Try these healthy hacks to promote a better night sleep
Is something keeping you up at night? It could be late night TV, scrolling on your phone, or a long to-do list that you …
Try these healthy hacks to promote a better night sleepRead More
Eat the rainbow for better health
Hello, A great way to ensure you are getting an assortment of vitamins and minerals is to paint your plate with the …
VIDEO: Lower cholesterol with diet
Wondering how to lower cholesterol levels with diet? On this brief video below, I share some simple tips. Focus on …
Recipe of the week: roasted sweet potatoes
Hello, I love sweet potatoes in all forms. Luckily, they are highly nutritious, and rich in vitamins, minerals, and …
Healthy holiday tips+Passover favorites
Hello, With Passover and Easter around the corner, I’ve been helping clients deal with issues surrounding holiday …
Meal prep for better health
Hello, I was glad to participate in this article by NBC.com on meal prepping and helping you choose which containers …
Want to eat out and eat healthy? These 5 tips can help.
I enjoy many meals out with friends, family, and colleagues. Americans, all over the nation, seem to be eating out as …
Want to eat out and eat healthy? These 5 tips can help.Read More
VIDEO: Where’s the sugar?
Dear friends, Are you looking to cut out added sugar lurking in your diet? While most of us know that soda and …
Recipe of the week: banana loaf!
This banana loaf recipe is both delicious and nutritious. With bananas and oats as the primary ingredients, you can’t go …
Add protein to your oatmeal
Oatmeal is a yummy breakfast, especially on a chilly winter day. Oats are a good source of soluble fiber and contain …
7 foods to add to your diet for a healthy heart
While the death rate from heart disease has dropped in recent years, it is still the leading cause of death in the …