Hello, I love sweet potatoes in all forms. Luckily, they are highly nutritious, and rich in vitamins, minerals, and …
Healthy holiday tips+Passover favorites
Hello, With Passover and Easter around the corner, I’ve been helping clients deal with issues surrounding holiday …
Meal prep for better health
Hello, I was glad to participate in this article by NBC.com on meal prepping and helping you choose which containers …
Want to eat out and eat healthy? These 5 tips can help.
I enjoy many meals out with friends, family, and colleagues. Americans, all over the nation, seem to be eating out as …
Want to eat out and eat healthy? These 5 tips can help.Read More
VIDEO: Where’s the sugar?
Dear friends, Are you looking to cut out added sugar lurking in your diet? While most of us know that soda and …
Recipe of the week: banana loaf!
This banana loaf recipe is both delicious and nutritious. With bananas and oats as the primary ingredients, you can’t go …
Add protein to your oatmeal
Oatmeal is a yummy breakfast, especially on a chilly winter day. Oats are a good source of soluble fiber and contain …
7 foods to add to your diet for a healthy heart
While the death rate from heart disease has dropped in recent years, it is still the leading cause of death in the …
Enjoy these healthy winter vegetables
Hello, I recently contributed to this article for my colleague Amy Capetta for Nike.com on some favorite healthy and …
Recipe of the week: crunchy Brussels sprouts
Brussels sprouts get their name from Brussels, the capital of Belgium, where they were first grown in the 16th century. …
Eating well for a healthy gut
It’s nearly impossible to discuss health without bringing up your gut. Your gut, which is known as your GI or digestive …
Non-scale victories to mark your progress
Did you know that the number on the scale doesn’t always reflect your actual health and wellness goals?! In …