We know how important gut health is for overall health and well-being. A healthy gut is associated with a strong immune system, a healthy brain, increased focus, a sharp memory, improved mood, and even lower blood pressure levels.
So, what is the best way to eat for a healthy gut? On this brief VIDEO, I discuss the best eating habits for a healthy gut.
Here are my tips:
Eat more whole foods (fruits, vegetables, whole grains)
Limit ultra-processed foods (candy, soda, refined grains)
Include more fiber
Add probiotics:
* yogurt
* sourdough bread
* sauerkraut
* kimchi
* miso
Add prebiotics ( fruits, vegetables, beans)
Include a variety of foods to diversify the bacteria in the gut.
You can watch the video below.
Have a healthy week.
Warmly,
Lisa
Dr. Lisa R. Young
Would you like help cultivating healthier habits? managing your portions? eating and living more mindfully? incorporating more healthy plant-based meals? … and tips for eating a little better this year? I’m happy to assist. I am currently offering VIRTUAL NUTRITION COACHING & COUNSELING. I can reached HERE to discuss your unique needs to set up a free 15-minute discovery call.⠀
PS: Want a gift keeping self care, health, fitness and happy vibes in mind? Enjoy some of my favorite AMAZON PICKS in health & wellness. And… add some of these on your wish list this year.
Recipe of the week: crunchy kale chips