Hello, As a nutritionist counseling clients on healthy eating and weight loss, I am often asked about how to choose a …
Healthy BBQ tips! Happy 4th!
Hello, While it can be challenging to maintain healthy eating habits over a holiday weekend, it is possible! You can …
12 healthy swaps for summer
Hello, Summer is here, marking a time of barbecues, outdoor eating and gatherings with family and friends. To enjoy the …
Redesign Your Kitchen for Healthy Eating
Hello, How you choose to organize your kitchen can influence what you eat. Follow these tips from a registered …
Healthy or hype? 5 food label claims that may seduce you to over-eat
Have you ever purchased one food item over another because the nutrient claim on the package gave you the impression …
Healthy or hype? 5 food label claims that may seduce you to over-eatRead More
Foods that may boost your mood
Hello, As a nutritionist, I give food a lot of credit for contributing to good health, a strong immune system, and …
Eat a bigger portion for better health
Hello, Volume lovers, this is for you! Yes, you can increase your portion sizes (at times) and eat healthfully. And you …
VIDEO: Eating habits for a healthy gut
We know how important gut health is for overall health and well-being. A healthy gut is associated with a strong immune …
Recipe of the week: crunchy kale chips
Hello, Need a quick and easy snack? Look no further! Here’s an easy recipe for kale chips! I love eating them as a …
Try these healthy hacks to promote a better night sleep
Is something keeping you up at night? It could be late night TV, scrolling on your phone, or a long to-do list that you …
Try these healthy hacks to promote a better night sleepRead More
Eat the rainbow for better health
Hello, A great way to ensure you are getting an assortment of vitamins and minerals is to paint your plate with the …
VIDEO: Lower cholesterol with diet
Wondering how to lower cholesterol levels with diet? On this brief video below, I share some simple tips. Focus on …