Hello, With summer winding down, it’s back-to-school season for many of us. (I teach nutrition to NYU college students, …
Recipe of the week: refreshing watermelon strawberry mocktail
Hello, During the dog days of summer, it is important to stay hydrated. It's helpful to incorporate more fluids into …
Recipe of the week: refreshing watermelon strawberry mocktailRead More
Eating healthy on vacation: Savor the flavors while staying fit
Hello, I hope you are having a wonderful summer. Summertime often tends to be a time for vacation so I thought we could …
Eating healthy on vacation: Savor the flavors while staying fitRead More
VIDEO: Create positive nutrition vibes for better health
Hello, When working with clients, whether it be to lose weight, to eat to prevent or treat a chronic disease, or simply …
VIDEO: Create positive nutrition vibes for better healthRead More
Snack smart by creating the “perfect pair”
Hello, As a nutritionist counseling clients on healthy eating and weight loss, I am often asked about how to choose a …
Healthy BBQ tips! Happy 4th!
Hello, While it can be challenging to maintain healthy eating habits over a holiday weekend, it is possible! You can …
12 healthy swaps for summer
Hello, Summer is here, marking a time of barbecues, outdoor eating and gatherings with family and friends. To enjoy the …
Redesign Your Kitchen for Healthy Eating
Hello, How you choose to organize your kitchen can influence what you eat. Follow these tips from a registered …
Healthy or hype? 5 food label claims that may seduce you to over-eat
Have you ever purchased one food item over another because the nutrient claim on the package gave you the impression …
Healthy or hype? 5 food label claims that may seduce you to over-eatRead More
Foods that may boost your mood
Hello, As a nutritionist, I give food a lot of credit for contributing to good health, a strong immune system, and …
Eat a bigger portion for better health
Hello, Volume lovers, this is for you! Yes, you can increase your portion sizes (at times) and eat healthfully. And you …
VIDEO: Eating habits for a healthy gut
We know how important gut health is for overall health and well-being. A healthy gut is associated with a strong immune …