Hello, In the midst of our hectic lives, we often overlook the one person deserving of our attention – ourselves. This …
Keep these protein-rich foods in your kitchen
Hello, With so much “diet” talk revolving around fat and carb intake, protein can get lost in the shuffle. But there …
Enjoy these 5 healthy fall favorites
Hello, Fall is officially here. I will admit that I prefer the summer season and find transitioning to fall a bit …
Keep these nuts in your pantry
Hello, Are you nuts about nuts? I know I am! I recently contributed to this article in Bottom Line Health. You can also …
Get over your fear of carbs
As a nutritionist, I see more people cutting out carbohydrates (aka ‘carbs’) in hopes of shedding a few pounds and …
5 tips for making the perfect salad
Hello, As a nutritionist, I am a huge fan of salads. After all, colorful veggies are great -- chock full of nutrients, …
Give yourself the gift of wellness
Hello Hope you are having a relaxing and enjoyable Labor Day weekend. While this weekend is officially the end of …
Recipe of the week: Blueberry yogurt clusters
Hello, Cool off with this yummy snack! It is perfect for a summer treat. Blueberry yogurt clusters are a crunchy, …
Is dried fruit healthy?
Hello, We all know that fruit is good for you—but what about when it’s dried? Is freeze-dried fruit healthy…and is …
Dispelling Nutrition Myths: Separating Fact From Fiction
Hello, As a nutritionist, I am regularly asked about conflicting nutrition and diet advice in the media. To make …
Dispelling Nutrition Myths: Separating Fact From FictionRead More
Eat healthfully on your next road trip
Hello, Summer season is a time for travel and road trips for so many of us. Therefore, I contributed this piece for …
Online class coming soon–request for your input
Hello, I hope your summer is off to a great start. Are you ready to lose weight without dieting and feeling …