Hello, We all know that fruit is good for you—but what about when it’s dried? Is freeze-dried fruit healthy…and is …
Dispelling Nutrition Myths: Separating Fact From Fiction
Hello, As a nutritionist, I am regularly asked about conflicting nutrition and diet advice in the media. To make …
Dispelling Nutrition Myths: Separating Fact From FictionRead More
Eat healthfully on your next road trip
Hello, Summer season is a time for travel and road trips for so many of us. Therefore, I contributed this piece for …
Online class coming soon–request for your input
Hello, I hope your summer is off to a great start. Are you ready to lose weight without dieting and feeling …
Enjoy these tips for a healthier–and happier–summer
Hello, Summer is here, marking a time for travel, barbecues, and lots of socializing with family and friends. …
Enjoy these tips for a healthier–and happier–summerRead More
Manage your blood sugar with these lifestyle tips
Hello, Maintaining stable blood sugar levels is important for overall health and well-being. Fluctuations in blood …
Navigating the fine line between “healthy” and “healthy for weight loss”
Hello, In the pursuit of a healthier lifestyle, discerning between foods considered "healthy" and those that are …
Navigating the fine line between “healthy” and “healthy for weight loss”Read More
Eat without distractions
Hello, In our fast-paced world, it's easy to overlook the importance of eating without distractions. However, …
Best–and worst–foods to eat while taking Ozempic and other GLP-1 medications
Hello, As a nutritionist, I recommend that individuals trying to lose weight adopt a healthy lifestyle incorporating a …
Best–and worst–foods to eat while taking Ozempic and other GLP-1 medicationsRead More
Give yourself the gift of health+ wellness
Hello Hope you are having a relaxing and enjoyable Memorial Day weekend. I'm currently at the Pritikin Longevity Center …
Pay attention to your portion of these foods
Hello, As a nutritionist, I counsel many clients who know what foods to eat to lose weight and be healthy. However, …
RECIPE of the week: Yummy yogurt bark
Hello, This satisfying yogurt bark is an ideal option for a tasty and healthy snack. It offers a nutritious blend of …