Blog | Dr. Young's Slice of Advice

Get over your fear of carbs

September 23, 2024 By Dr. Lisa Young

As a nutritionist, I see more people cutting out carbohydrates (aka ‘carbs’) in hopes of shedding a few pounds and …

September 9, 2024 By Dr. Lisa Young

Hello, As a nutritionist, I am a huge fan of salads. After all, colorful veggies are great -- chock full of nutrients, …

September 2, 2024 By Dr. Lisa Young

Hello Hope you are having a relaxing and enjoyable Labor Day weekend. While this weekend is officially the end of …

August 26, 2024 By Dr. Lisa Young

Hello, Cool off with this yummy snack! It is perfect for a summer treat. Blueberry yogurt clusters are a crunchy, …

August 12, 2024 By Dr. Lisa Young

Hello, We all know that fruit is good for you—but what about when it’s dried? Is freeze-dried fruit healthy…and is …

July 29, 2024 By Dr. Lisa Young

Hello, As a nutritionist, I am regularly asked about conflicting nutrition and diet advice in the media. To make …

July 15, 2024 By Dr. Lisa Young

Hello, Summer season is a time for travel and road trips for so many of us. Therefore, I contributed this piece for …

July 8, 2024 By Dr. Lisa Young

Hello, I hope your summer is off to a great start. Are you ready to lose weight without dieting and feeling …

July 1, 2024 By Dr. Lisa Young

Hello, Summer is here, marking a time for travel, barbecues, and lots of socializing with family and friends. …

June 24, 2024 By Dr. Lisa Young

Hello, Maintaining stable blood sugar levels is important for overall health and well-being. Fluctuations in blood …

June 17, 2024 By Dr. Lisa Young

Hello, In the pursuit of a healthier lifestyle, discerning between foods considered "healthy" and those that are …

June 10, 2024 By Dr. Lisa Young

Hello, In our fast-paced world, it's easy to overlook the importance of eating without distractions. However, …