The post below is guest post by nutritionist, author, and columnist Timi Gustafon, RD A Better Deal By Timi …
Stormy weather?!: Top foods to stock up on
Below is my latest blog post for Huffington Post. You can read it here. Hurricane Sandy is coming. As a New …
The Battle Against Big Soda Continues
Below is a blog post just published for Huffington Post on Mayor Bloomberg's proposal on sugary beverages. Here is the …
Size Matters, at least in NYC!
This is an invited post I wrote for Huffington Post on Mayor Bloomberg's proposed ban on soda sizes in NYC. …
Will colored potato chips help us eat less?!
We are snacking now more than ever. So much that we eat, on average, 580 calories daily just from snacks. So what can we …
Want to lose weight? Eat Less.
Two thirds of Americans are overweight and succeeding at weight loss is quite a challenge for many dieters. A new study …
Chocolate bars on a diet?!
Last week, Mars, Inc. announced it will stop shipping chocolate bars that “exceed 250 calories per portion by the end of …
NYC’s Portion Campaign Continues
A month ago, the NYC Department of Health launched a new campaign on portion sizes--Cut Your Portions. Cut Your …
Rightsize your waist and your plate
Rightsize your Plate and your Waist: Portion control for the New Year. Practicing portion control is one of the …
Michael Pollan’s Food Rules
As so many of us know, making—and sticking to--New Year’s resolutions rarely works for the long haul. In fact, we often …
New portion-size campaign: Cut your portions. Cut your risk.
Today, the NYC Health Department, very proactive in fighting obesity and other public health issues, launches a new ad …
New portion-size campaign: Cut your portions. Cut your risk.Read More
Healthy eating tips
Healthy eating tips. So many people get confused with all the different studies and conflicting advice on diet and …