Below is my blog post for Huffington Post: Restaurant meals not getting any healthier: smart swaps for 6 favorite …
Restaurant meals not getting healthier: smart swaps to makeRead More
Most kids’ meals at restaurants are unhealthy: What you can do
BELOW IS MY NEW BLOG POST FOR HUFFINGTON POST. YOU CAN ALSO READ IT HERE. A new study out last week by the …
Most kids’ meals at restaurants are unhealthy: What you can doRead More
10 Foods to Eat for Heart Health
Below is my latest blog post on heart healthy foods for Huffington Post. You can also read it here. Heart disease …
Welcome to 2013!: 8 Healthy Tips
Welcome to 2013. 8 Tips to Better Health Happy New Year! Below is my latest post for Huffington Post. You can …
Holiday tip: mini-size it!
Here is my latest blog post for Huffington Post. You can also read it here. Happy holidays! Holiday tip: …
Health benefits of legumes
Below is my latest post for Huffington Post on the benefits of legumes. You can also read it here. Legumes -- …
Benefits of fruits and veggies: Eat MORE
Below is my latest blog post for Huffington Post on the benefits of fruits and veggies. Here is the …
Healthy holiday tips: Happy 4th!
Below is my latest blog post for Huffington Post to help you have a happy and healthy holiday! Here is the link. …
Benefits of fruits
Benefits of fruits Nutrition experts have long recommended that we eat a diet with plenty of fruits and vegetables. …
Eat Out Healthy
Dr. Joanne Lichten, known as Dr Jo, recently released a new book Eat Out Healthy. In this terrific book, Dr. Jo guides …
“Get Your Plate in Shape” for National Nutrition Month.
March is National Nutrition Month©, an annual nutrition education campaign created by the Academy of Nutrition and …
“Get Your Plate in Shape” for National Nutrition Month.Read More
Michael Pollan’s Food Rules
As so many of us know, making—and sticking to--New Year’s resolutions rarely works for the long haul. In fact, we often …