Hello, Thanksgiving begins the season of overeating for many of us. This is the time of year that we often give up our …
5 common Thanksgiving mistakes (and how to correct them)!Read More
What makes a diet healthy?
Hello The new year is a time many of us set goals and resolutions with regards to our health and our weight. It is also …
Cultivate these healthy habits to lose weight permanently
As a registered dietitian nutritionist, I counsel clients on sustainable weight loss, and often get asked what the best …
Cultivate these healthy habits to lose weight permanentlyRead More
Travel (and enjoy yourself!) while staying healthy
If you are at all like me, you love summer travel, or all travel for that matter. Especially with the stay-at-home …
Nutrition committee urges Americans to eat more produce, limit added sugar, drink less alcohol, and more.
A new report by the Dietary Guidelines Advisory Committee (DGAC), which convenes every five years, and advises the …
Skip these 5 portion pitfalls which can easily lead to overeating
As a portion size advocate, I believe all foods can fit into a healthy diet. However, while you can enjoy larger …
Skip these 5 portion pitfalls which can easily lead to overeatingRead More
What can superfoods do for your health?
I've teamed up with my pals from Smart Lifebites and contributed this post--What can superfoods do for your health? I …
Lose weight with portion control: Finally Full, Finally Slim featured in the COVER STORY of the New York Post
Dear readers, I want to take this opportunity to wish you a year of health, happiness, and fulfillment in 2019 and to …
Diet mistakes not to make on Thanksgiving
Below is my blog post for Huffington Post "5 common diet mistakes not to make on Thanksgiving." You can also read it …