Portion Size Me is a book that came out earlier this year and was written by Marshall Reid, a 12 year old and his mom …
Stormy weather?!: Top foods to stock up on
Below is my latest blog post for Huffington Post. You can read it here. Hurricane Sandy is coming. As a New …
Rightsize your Plate and your Waist: 11 Portion Control Tips that Work
Below is my latest blog post for Huffington Post. You can also read it here. Practicing portion control is one of …
Rightsize your Plate and your Waist: 11 Portion Control Tips that WorkRead More
Health benefits of legumes
Below is my latest post for Huffington Post on the benefits of legumes. You can also read it here. Legumes -- …
Benefits of fruits and veggies: Eat MORE
Below is my latest blog post for Huffington Post on the benefits of fruits and veggies. Here is the …
Benefits of fruits
Benefits of fruits Nutrition experts have long recommended that we eat a diet with plenty of fruits and vegetables. …
Nutella sued over misleading health claims
Nutella sued over misleading health claims. Ferrero USA, the manufacturer of Nutella, the chocolate-hazelnut spread, is …
Eat Out Healthy
Dr. Joanne Lichten, known as Dr Jo, recently released a new book Eat Out Healthy. In this terrific book, Dr. Jo guides …
“Get Your Plate in Shape” for National Nutrition Month.
March is National Nutrition Month©, an annual nutrition education campaign created by the Academy of Nutrition and …
“Get Your Plate in Shape” for National Nutrition Month.Read More
Rightsize your waist and your plate
Rightsize your Plate and your Waist: Portion control for the New Year. Practicing portion control is one of the …
Drop in obesity for NYC kids
Good news, finally, for obese New York City schoolchildren. A new report released yesterday by the federal Centers for …
Healthy eating tips
Healthy eating tips. So many people get confused with all the different studies and conflicting advice on diet and …