Last week, on April 1, the Italian restaurant chain Olive Garden announced that it will be increasing the portions of …
Doggie-bag it: This trick can help you eat less when dining outRead More
My op-ed in the NY Daily News: Regular-size yourself: Portion sizes keep growing; consumers must fight back.
Having studied increasing portion sizes and its relationship to the US obesity epidemic, I was intrigued by the recent …
How I help clients manage portion sizes
As a registered dietitian nutritionist (RDN) counseling clients trying to get healthy and shed a few pounds, a big …
5 lifestyle factors that may influence our food choices
While we know that our food choices determine how healthy our diet is, what and how much we eat is determined by other …
5 lifestyle factors that may influence our food choicesRead More
5 tips for a healthy heart
February is American Heart Month. I love being a nutritionist especially this month because creating a healthy diet and …
Write it before you bite it
I was recently interviewed by the folks from the newsletter Bottom Line Health on the importance of keeping food …
Jane Brody from the New York Times reviews Finally Full, Finally Slim
Dear readers, I am so thrilled that Jane Brody, a long-time and well-respected writer for the New York Times, not …
Jane Brody from the New York Times reviews Finally Full, Finally SlimRead More
5 tips for a healthy and happy new year
I hope your 2019 is off to a great start. I've teamed up with my pals from Smart Lifebites and contributed this …
The Last Weight-Loss Resolution You’ll Ever Make
It’s that time of year when many of us vow to start eating right, enforce some serious self-care, and lose those extra …
Lose weight with portion control: Finally Full, Finally Slim featured in the COVER STORY of the New York Post
Dear readers, I want to take this opportunity to wish you a year of health, happiness, and fulfillment in 2019 and to …
Is that worth the calories? Now you can decide.
Americans love eating out and spend nearly half of their food budget on foods prepared away from home. Eating out is …
A city gal’s adventures on a rice farm
As a nutritionist, from time to time, I get invited on press tours for various foods or brands. If the food is healthy, …