Are you trying to lose weight? Perhaps try eating one smaller meal per day. Cornell University researcher David …
A “handy” way to size up servings
With portion sizes so big, using visuals as a guide to guesstimate how much food is on your plate is a useful tool. I …
Unrealistic serving sizes
Unrealistic serving sizes Do you know anyone who eats only ¾ cup cereal, ½ cup of ice cream, or 1 cup of soup at a …
Lots of calories in restaurant foods!
The Center for Science in the Public Interest (CSPI), a consumer advocacy group who also puts out the terrific …
Eat local, drink local.
This past weekend, Dan’s Paper, the Hamptons’ weekly newspaper, launched its first annual food and wine event--Dan’s …
Does diet soda lead to weight gain!?
Does diet soda lead to weight gain? According to several new studies from researchers at University of Texas medical …
Certain foods may pack on pounds.
Certain foods may pack on the pounds. A new study reported in the New England Journal of Medicine by researchers from …
Overweight is the new normal
Overweight is the new normal and society is accommodating our ever expanding girth. Robert Nolin wrote a terrific piece …
USDA’s new food icon: from pyramid to plate!
USDA’s new food icon: from Pyramid to Plate Big news in the nutrition world. Yesterday, the Obama administration …
Battle of the jumbo sandwich
Here is the newest war of the sandwiches between a kosher and non-kosher eatery. The 2nd Avenue Deli’s “Instant Heart …
To cut calories, try cutting food in half!
New research reported in the May issue of the Journal of the American Dietetic Association found what I have been …
Eat MORE to lose weight!
Eat MORE to lose weight. Tara Parker Pope of the New York Times reports on research showing that eating MORE of certain …