Hello, Hope you had a wonderful Thanksgiving holiday. Heart disease is the number one killer in Americans. However, …
Managing thyroid health with nutrition
Hello, Many clients that I work with have a thyroid condition or a family history of thyroid disorders so I thought …
Enjoy these foods to boost bone health
Hello, Our bones tend to remain strong through early adulthood. As we age, however, our bones tend to become thinner. …
Before you grab for the gluten-free, organic cookies, read this.
Hello, Consumers often eat MORE when a food is labeled low-fat, organic, or even gluten-free. In many cases, it is …
Before you grab for the gluten-free, organic cookies, read this.Read More
Can you boost your mood with food?
Hello, Can you boost your mood with food? These foods might just be the pick-me-up you need! Incorporating foods …
Healthy weight-loss friendly dinners for busy weeknights
Hello, Do you find yourself running out of ideas for what to eat for dinner? Eating healthy can be easy with these …
Healthy weight-loss friendly dinners for busy weeknightsRead More
Refresh and rejuvenate with these self-care tips
Hello, In the midst of our hectic lives, we often overlook the one person deserving of our attention – ourselves. This …
Keep these protein-rich foods in your kitchen
Hello, With so much “diet” talk revolving around fat and carb intake, protein can get lost in the shuffle. But there …
Enjoy these 5 healthy fall favorites
Hello, Fall is officially here. I will admit that I prefer the summer season and find transitioning to fall a bit …
Keep these nuts in your pantry
Hello, Are you nuts about nuts? I know I am! I recently contributed to this article in Bottom Line Health. You can also …
Get over your fear of carbs
As a nutritionist, I see more people cutting out carbohydrates (aka ‘carbs’) in hopes of shedding a few pounds and …
5 tips for making the perfect salad
Hello, As a nutritionist, I am a huge fan of salads. After all, colorful veggies are great -- chock full of nutrients, …