Hello, Hope you had a wonderful Thanksgiving holiday. Heart disease is the number one killer in Americans. However, …
15 healthy foods to keep in your home
Hello, The truth is, no single food contains superpowers to optimize your health. Rather than running out to buy the …
VIDEO: Lower cholesterol with diet
Wondering how to lower cholesterol levels with diet? On this brief video below, I share some simple tips. Focus on …
February is American heart month: a nutrition cheat sheet
In honor of American heart health month, which is held in the month of February, below are nutrition guidelines and tips …
February is American heart month: a nutrition cheat sheetRead More
Enjoy healthy grains for good health!
With the low-carb movement, and the keto diet in full swing, so many clients that I coach fear eating grains and …
Video: Eating tips for a healthy heart
Dear friends, This week, I'm sharing a brief 3 minute video on eating for a healthy heart. I share 5 simple eating …
5 tips for a healthy heart
February is American Heart Month. I love being a nutritionist especially this month because creating a healthy diet and …
Eat your heart out with these healthy tips.
Below is my latest blog post for Huffington Post, Eat your heart out with these 11 healthy tips. You can also read it …
5 Ways to Build a Better Burger
Below is my blog post for Huffington Post. "5 Ways to Build a Better Burger." You can also read it …
10 Foods to Eat for Heart Health
Below is my latest blog post on heart healthy foods for Huffington Post. You can also read it here. Heart disease …
Health benefits of legumes
Below is my latest post for Huffington Post on the benefits of legumes. You can also read it here. Legumes -- …