Hello, In the pursuit of a healthier lifestyle, discerning between foods considered "healthy" and those that are …
Navigating the fine line between “healthy” and “healthy for weight loss”Read More
// by Dr. Lisa Young
Hello, In the pursuit of a healthier lifestyle, discerning between foods considered "healthy" and those that are …
Navigating the fine line between “healthy” and “healthy for weight loss”Read More
// by Dr. Lisa Young
Hello, While it can be challenging to maintain healthy eating habits over a holiday weekend, it is possible! You can …
// by Dr. Lisa Young
Have you ever purchased one food item over another because the nutrient claim on the package gave you the impression …
Healthy or hype? 5 food label claims that may seduce you to over-eatRead More
// by Dr. Lisa Young
Is something keeping you up at night? It could be late night TV, scrolling on your phone, or a long to-do list that you …
Try these healthy hacks to promote a better night sleepRead More
// by Dr. Lisa Young
July 4th marks the official start of summer and a time for celebration—with family, friends, and of course, food. It …
Try these 5 patriotic–and healthy!–hacks this July 4th.Read More
// by Dr. Lisa Young
Eating breakfast is a perfect opportunity to get a healthy dose of several key nutrients including fiber, protein, and …
// by Dr. Lisa Young
Summer is here and I have a refreshing and delicious dessert idea for you: Strawberry-banana "nice cream"! It’s …
// by Dr. Lisa Young
Below is my blog post for Huffington Post: FDA wants to know what you consider a 'healthy" food product. You can also …
FDA wants to know what you consider a “healthy” food product.Read More
// by Dr. Lisa Young
Below is my blog post for Huffington Post "10 tips to supercharge your health this holiday season." You can also read …
10 tips to supercharge your health this holiday seasonRead More