Unrealistic serving sizes Do you know anyone who eats only ¾ cup cereal, ½ cup of ice cream, or 1 cup of soup at a …
Certain foods may pack on pounds.
Certain foods may pack on the pounds. A new study reported in the New England Journal of Medicine by researchers from …
Eat MORE to lose weight!
Eat MORE to lose weight. Tara Parker Pope of the New York Times reports on research showing that eating MORE of certain …
The food industry says “eat more!”
While the newly released Dietary Guidelines say “eat less”, the food industry serves more! One of the consumer …
Eyeballing serving sizes
Eyeballing serving sizes: a visual guide As I often tell my clients, if you happen to be cooking and eating at home, …
McDonald’s Japan beefing up portions!
McDonald’s Japan is beefing up portions! Americans are fat enough. And McDonald’s certainly hasn’t helped the …