Healthy eating Archives - Dr. Lisa Young, PhD, RDN

Give yourself the gift of wellness (holiday special)

February 17, 2025 // by Dr. Lisa Young

Hello, Hope you're enjoying a relaxing holiday weekend! By mid-February, many of us find ourselves slipping on our …

March 25, 2024 // by Dr. Lisa Young

Hello, Eating a diet with plenty of vegetables has been linked to improved health, and for good reason. Veggies (both …

November 20, 2023 // by Dr. Lisa Young

Hello, Thanksgiving begins the season of overeating for many of us. This is the time of year that we often give up our …

October 23, 2023 // by Dr. Lisa Young

Hello, I first became interested in nutrition many years ago. While it wasn't as popular a field back then as it is …

April 3, 2023 // by Dr. Lisa Young

Hello, With Passover and Easter around the corner, I’ve been helping clients deal with issues surrounding holiday …

February 14, 2022 // by Dr. Lisa Young

In honor of American heart health month, which is held in the month of February, below are nutrition guidelines and tips …

October 25, 2021 // by Dr. Lisa Young

With the low-carb movement, and the keto diet in full swing, so many clients that I coach fear eating grains and …

August 23, 2021 // by Dr. Lisa Young

If you are at all like me, you love summer travel, or all travel for that matter. Especially with the stay-at-home …

November 16, 2020 // by Dr. Lisa Young

If you're at all like me, after cooking and eating at home during COVID-19 night after night, ordering in takeout or …

November 27, 2014 // by Dr. Lisa Young

Below is my blog post for Huffington Post "5 common diet mistakes not to make on Thanksgiving." You can also read it …

November 3, 2014 // by Dr. Lisa Young

Below is my latest blog post for Huffington Post "8 healthy habits to adopt now." You can read it HERE. You can …

January 24, 2014 // by Dr. Lisa Young

Below is my blog post for Huffington Post "Smart food swaps for a healthier 2014." You can also read it …