Internationally Recognized Nutritionist & Portion-Control Expert
I enjoy many meals out with friends, family, and colleagues. Americans, all over the nation, seem to be eating out as …
Want to eat out and eat healthy? These 5 tips can help.Read More
Hello, I recently contributed to this article for my colleague Amy Capetta for Nike.com on some favorite healthy and …
Brussels sprouts get their name from Brussels, the capital of Belgium, where they were first grown in the 16th century. …
Did you know that the number on the scale doesn’t always reflect your actual health and wellness goals?! In …
Enjoying a summer smoothie is a great way to boost your intake of nutrients. Of course, if you make it with healthy …
Sip your way to health with this blueberry pear smoothieRead More
Plant-based diets are all the rage these days, but are they always healthy? There is no formal definition of a …
I first discovered this cauliflower rendition at a middle eastern restaurant and loved it. Years earlier, I remembered …
Recipe of the week: Roasted cauliflower “steak” over tahiniRead More
Did you know that adopting healthy habits and making smart food choices can help turn back the clock and prolong your …
In my book Finally Full, Finally Slim, I write about the 3 Ms or snacks for the soul—music, massage, and meditation. …
Hi friends, Are you trying to get a little healthier and unsure where to start? You don't have to overhaul your …
Do you shop at Trader Joe’s? I love shopping at Trader Joe’s. For me, it ends up being a night activity because where I …
Have you noticed updated food labels? and new serving sizes? Are you confused ? On this brief video, I discuss what …
