Internationally Recognized Nutritionist & Portion-Control Expert
Hello, I recently contributed my best snack hacks to Samantha Parrish, a nutrition writer for Longevity. In the piece I …
Hello, During the dog days of summer, it is important to stay hydrated. It's helpful to incorporate more fluids into …
Recipe of the week: refreshing watermelon strawberry mocktailRead More
Hello, While it can be challenging to maintain healthy eating habits over a holiday weekend, it is possible! You can …
Hello, How you choose to organize your kitchen can influence what you eat. Follow these tips from a registered …
Hello, As a nutritionist, I give food a lot of credit for contributing to good health, a strong immune system, and …
I enjoy many meals out with friends, family, and colleagues. Americans, all over the nation, seem to be eating out as …
Want to eat out and eat healthy? These 5 tips can help.Read More
Hello, I recently contributed to this article for my colleague Amy Capetta for Nike.com on some favorite healthy and …
Brussels sprouts get their name from Brussels, the capital of Belgium, where they were first grown in the 16th century. …
Did you know that the number on the scale doesn’t always reflect your actual health and wellness goals?! In …
Enjoying a summer smoothie is a great way to boost your intake of nutrients. Of course, if you make it with healthy …
Sip your way to health with this blueberry pear smoothieRead More
Plant-based diets are all the rage these days, but are they always healthy? There is no formal definition of a …
I first discovered this cauliflower rendition at a middle eastern restaurant and loved it. Years earlier, I remembered …
Recipe of the week: Roasted cauliflower “steak” over tahiniRead More
