Dr. Lisa Young, Author at Dr. Lisa Young, PhD, RDN

5 common Thanksgiving mistakes (and how to correct them)!

November 20, 2023 // by Dr. Lisa Young

Hello, Thanksgiving begins the season of overeating for many of us. This is the time of year that we often give up our …

November 13, 2023 // by Dr. Lisa Young

Hello, The truth is, no single food contains superpowers to optimize your health. Rather than running out to buy the …

November 6, 2023 // by Dr. Lisa Young

As the leaves change and a crisp chill fills the air, one vegetable takes the center stage in the world of fall cuisine …

October 30, 2023 // by Dr. Lisa Young

Hello, I recently contributed my best snack hacks to Samantha Parrish, a nutrition writer for Longevity. In the piece I …

October 23, 2023 // by Dr. Lisa Young

Hello, I first became interested in nutrition many years ago. While it wasn't as popular a field back then as it is …

October 16, 2023 // by Dr. Lisa Young

Hello, Along with the changing colors of the leaves and the fall season upon us, comes delicious produce packed with …

October 9, 2023 // by Dr. Lisa Young

I enjoy oatmeal, not just in the winter months but throughout the whole year. Oats are rich soluble fiber which can …

October 2, 2023 // by Dr. Lisa Young

Hello, Are you looking to expand your cooking oil repertoire? I was recently interviewed by the folks at Bottom Line …

September 25, 2023 // by Dr. Lisa Young

Hello, Are you wondering what to eat for dinner? I recently spoke to the folks at Eat This, Not That! and shared …

September 18, 2023 // by Dr. Lisa Young

Hello, I’m a nutritionist. I also love pizza. Many people don’t think the two go together, but I beg to differ. While …

September 11, 2023 // by Dr. Lisa Young

Hello, With summer winding down, it’s back-to-school season for many of us. (I teach nutrition to NYU college students, …

August 28, 2023 // by Dr. Lisa Young

Hello, During the dog days of summer, it is important to stay hydrated. It's helpful to incorporate more fluids into …