Dr. Lisa Young, Author at Dr. Lisa Young, PhD, RDN

Recipe of the week: Roasted chicken and vegetables with garlic and herbs

December 11, 2023 // by Dr. Lisa Young

Hello, Calling all chicken fans. Here is a healthy--and delicious--chicken recipe for you to enjoy. Chicken breast is a …

December 4, 2023 // by Dr. Lisa Young

Hello, I'm a big fan of the Mediterranean diet. The Mediterranean diet is considered one of the healthiest eating …

November 27, 2023 // by Dr. Lisa Young

Hello, Hope you had a wonderful Thanksgiving holiday. I am grateful for YOU for taking the time out of your busy …

November 20, 2023 // by Dr. Lisa Young

Hello, Thanksgiving begins the season of overeating for many of us. This is the time of year that we often give up our …

November 13, 2023 // by Dr. Lisa Young

Hello, The truth is, no single food contains superpowers to optimize your health. Rather than running out to buy the …

November 6, 2023 // by Dr. Lisa Young

As the leaves change and a crisp chill fills the air, one vegetable takes the center stage in the world of fall cuisine …

October 30, 2023 // by Dr. Lisa Young

Hello, I recently contributed my best snack hacks to Samantha Parrish, a nutrition writer for Longevity. In the piece I …

October 23, 2023 // by Dr. Lisa Young

Hello, I first became interested in nutrition many years ago. While it wasn't as popular a field back then as it is …

October 16, 2023 // by Dr. Lisa Young

Hello, Along with the changing colors of the leaves and the fall season upon us, comes delicious produce packed with …

October 9, 2023 // by Dr. Lisa Young

I enjoy oatmeal, not just in the winter months but throughout the whole year. Oats are rich soluble fiber which can …

October 2, 2023 // by Dr. Lisa Young

Hello, Are you looking to expand your cooking oil repertoire? I was recently interviewed by the folks at Bottom Line …

September 25, 2023 // by Dr. Lisa Young

Hello, Are you wondering what to eat for dinner? I recently spoke to the folks at Eat This, Not That! and shared …