Hello, I'm a big fan of the Mediterranean diet. The Mediterranean diet is considered one of the healthiest eating …
Snack smart by creating the “perfect pair”
Hello, As a nutritionist counseling clients on healthy eating and weight loss, I am often asked about how to choose a …
Travel (and enjoy yourself!) while staying healthy
If you are at all like me, you love summer travel, or all travel for that matter. Especially with the stay-at-home …
Healthy snacks to take to the beach
While this summer looks a bit different than previous summers, hopefully you can find the time to head to the beach, a …
Don’t shop hungry: 6 healthy snacks to eat before you shop
Below is my blog post for Huffington Post: Don't shop hungry: 6 healthy snacks to eat before food shopping. You can …
Don’t shop hungry: 6 healthy snacks to eat before you shopRead More