Internationally Recognized Nutritionist & Portion-Control Expert
Hello Hope you are having a relaxing and enjoyable Memorial Day weekend. I'm currently at the Pritikin Longevity Center …
Hello, This satisfying yogurt bark is an ideal option for a tasty and healthy snack. It offers a nutritious blend of …
Hello, External triggers for eating can often influence our food choices and consumption patterns. Recognizing these …
Understanding external triggers for eating and strategies to manage themRead More
Hello, Keeping your blood sugar in check is essential for good health. It helps regulate your mood and your energy …
VIDEO: These lifestyle tips to help manage your blood sugarRead More
Hello, Salads are a delightful mix of fresh ingredients, crunchy toppings, and flavorful dressings. I enjoy a colorful …
Hello, Good sleep is vital for your overall health and well-being. The Centers for Disease Control and Prevention …
Hello, I love going food shopping. Maybe because I'm a nutritionist. I know that others often do not share this …
Hello, Happy New Year. Hope 2024 is off to a great start. As we step into the promising embrace of 2024, it's the …
Hello, Calling all chicken fans. Here is a healthy--and delicious--chicken recipe for you to enjoy. Chicken breast is a …
Recipe of the week: Roasted chicken and vegetables with garlic and herbsRead More
Hello, Hope you had a wonderful Thanksgiving holiday. I am grateful for YOU for taking the time out of your busy …
Give yourself the gift of health+wellness (Holiday special)Read More
As the leaves change and a crisp chill fills the air, one vegetable takes the center stage in the world of fall cuisine …
Enjoy pumpkin, A fall superfood with health benefits galoreRead More
Hello, I recently contributed my best snack hacks to Samantha Parrish, a nutrition writer for Longevity. In the piece I …
