Internationally Recognized Nutritionist & Portion-Control Expert
Hello, Salads are a delightful mix of fresh ingredients, crunchy toppings, and flavorful dressings. I enjoy a colorful …
Hello, Good sleep is vital for your overall health and well-being. The Centers for Disease Control and Prevention …
Hello, I love going food shopping. Maybe because I'm a nutritionist. I know that others often do not share this …
Hello, Happy New Year. Hope 2024 is off to a great start. As we step into the promising embrace of 2024, it's the …
Hello, Calling all chicken fans. Here is a healthy--and delicious--chicken recipe for you to enjoy. Chicken breast is a …
Recipe of the week: Roasted chicken and vegetables with garlic and herbsRead More
Hello, Hope you had a wonderful Thanksgiving holiday. I am grateful for YOU for taking the time out of your busy …
Give yourself the gift of health+wellness (Holiday special)Read More
As the leaves change and a crisp chill fills the air, one vegetable takes the center stage in the world of fall cuisine …
Enjoy pumpkin, A fall superfood with health benefits galoreRead More
Hello, I recently contributed my best snack hacks to Samantha Parrish, a nutrition writer for Longevity. In the piece I …
Hello, During the dog days of summer, it is important to stay hydrated. It's helpful to incorporate more fluids into …
Recipe of the week: refreshing watermelon strawberry mocktailRead More
Hello, While it can be challenging to maintain healthy eating habits over a holiday weekend, it is possible! You can …
Hello, How you choose to organize your kitchen can influence what you eat. Follow these tips from a registered …
Hello, As a nutritionist, I give food a lot of credit for contributing to good health, a strong immune system, and …
