Internationally Recognized Nutritionist & Portion-Control Expert
Hello, Our bones tend to remain strong through early adulthood. As we age, however, our bones tend to become thinner. …
Hello, In the midst of our hectic lives, we often overlook the one person deserving of our attention – ourselves. This …
As a nutritionist, I see more people cutting out carbohydrates (aka ‘carbs’) in hopes of shedding a few pounds and …
Hello Hope you are having a relaxing and enjoyable Labor Day weekend. While this weekend is officially the end of …
Hello, Summer season is a time for travel and road trips for so many of us. Therefore, I contributed this piece for …
Hello, I hope your summer is off to a great start. Are you ready to lose weight without dieting and feeling …
Hello, In the pursuit of a healthier lifestyle, discerning between foods considered "healthy" and those that are …
Navigating the fine line between “healthy” and “healthy for weight loss”Read More
Hello, As a nutritionist, I recommend that individuals trying to lose weight adopt a healthy lifestyle incorporating a …
Best–and worst–foods to eat while taking Ozempic and other GLP-1 medicationsRead More
Hello Hope you are having a relaxing and enjoyable Memorial Day weekend. I'm currently at the Pritikin Longevity Center …
Hello, This satisfying yogurt bark is an ideal option for a tasty and healthy snack. It offers a nutritious blend of …
Hello, External triggers for eating can often influence our food choices and consumption patterns. Recognizing these …
Understanding external triggers for eating and strategies to manage themRead More
Hello, Keeping your blood sugar in check is essential for good health. It helps regulate your mood and your energy …
VIDEO: These lifestyle tips to help manage your blood sugarRead More
