Internationally Recognized Nutritionist & Portion-Control Expert
Hello, Welcome to 2025. Wishing you a happy-healthy-new year and a positive fresh start. As I’ve discussed before, …
Dear friends, I wanted to take this opportunity to wish you and your families a happy and healthy holiday …
Hello, When it comes to nutrition, our mindset and the language we use can profoundly influence our relationship with …
Embracing positive nutrition: mindset and language matterRead More
Hello, Many clients that I work with have a thyroid condition or a family history of thyroid disorders so I thought …
Hello, Our bones tend to remain strong through early adulthood. As we age, however, our bones tend to become thinner. …
Hello, In the midst of our hectic lives, we often overlook the one person deserving of our attention – ourselves. This …
As a nutritionist, I see more people cutting out carbohydrates (aka ‘carbs’) in hopes of shedding a few pounds and …
Hello Hope you are having a relaxing and enjoyable Labor Day weekend. While this weekend is officially the end of …
Hello, Summer season is a time for travel and road trips for so many of us. Therefore, I contributed this piece for …
Hello, I hope your summer is off to a great start. Are you ready to lose weight without dieting and feeling …
Hello, In the pursuit of a healthier lifestyle, discerning between foods considered "healthy" and those that are …
Navigating the fine line between “healthy” and “healthy for weight loss”Read More
Hello, As a nutritionist, I recommend that individuals trying to lose weight adopt a healthy lifestyle incorporating a …
Best–and worst–foods to eat while taking Ozempic and other GLP-1 medicationsRead More
