Hello, Consumers often eat MORE when a food is labeled low-fat, organic, or even gluten-free. In many cases, it is …
Before you grab for the gluten-free, organic cookies, read this.Read More
Healthy or hype? 5 food label claims that may seduce you to over-eat
Have you ever purchased one food item over another because the nutrient claim on the package gave you the impression …
Healthy or hype? 5 food label claims that may seduce you to over-eatRead More
5 nutrition myths debunked
As a nutritionist, I am often asked about conflicting diet advice in the media. Therefore, I recently contributed an …
Buyer Beware: Five Ways to Steer Clear of Health Haloes
Below is my blog post for Huffington Post "Buyer Beware: Five Ways to Steer Clear of Health Halos." You can also read …
Buyer Beware: Five Ways to Steer Clear of Health HaloesRead More