With millions of people stuck at home due to COVID-19, overeating has become a national pastime. Add to this the …
My podcast with Bottom Line Inc.: Avoid winter weight gainRead More
Healthy habits while in quarantine: the silver lining
Is there a silver lining to this pandemic? I’ve been speaking to lots of people (clients and friends) about their …
Healthy habits while in quarantine: the silver liningRead More
My podcast with Bottom Line Inc: Prevent quarantine weight gain
The combination of work from home and high stress during COVID-19 is creating a whole new problem for many people—weight …
My podcast with Bottom Line Inc: Prevent quarantine weight gainRead More
Avoid the “quarantine 15:” mindful eating, portion control, and more
The coronavirus pandemic is forcing us to change the way we live and work. Now that most of us are hunkering down at …
Avoid the “quarantine 15:” mindful eating, portion control, and moreRead More
Corona cuisine: Add these healthy foods to your shopping list while staying home during the coronavirus pandemic
To stop the spread of COVID-19, experts are calling for social distancing even if you aren’t showing any symptoms. It is …
7 nutrition tips to maintain a strong immune system
The spread of the novel coronavirus (COVID-19) is a growing worldwide health concern. We’ve all heard some precautions …
7 nutrition tips to maintain a strong immune systemRead More