Hello, In our fast-paced world, it's easy to overlook the importance of eating without distractions. However, …
Dr. Young is featured on CNN discussing mindful eating.
I am a big fan of incorporating mindful eating strategies to any eating plan. Mindful eating helps you become more in …
Dr. Young is featured on CNN discussing mindful eating.Read More
Enjoy this mindful eating “cheat sheet” to keep you present for your meals
Do you ever feel like you're not fully present during your meals? Have you found that during covid-19 especially, you're …
Enjoy this mindful eating “cheat sheet” to keep you present for your mealsRead More
Video: Eating tips for a healthy heart
Dear friends, This week, I'm sharing a brief 3 minute video on eating for a healthy heart. I share 5 simple eating …
Eat mindfully for better health
Now more than ever, the benefits of practicing mindfulness are addressed quite often. Being mindful or focusing your …
Nutrition Q & A: YOUR questions answered
Last week I reached out to see how I can help you with your nutrition needs at this time. Thank you for your thoughtful …
Cheers to a healthier holiday season
The holiday season is upon us and that means holiday parties, family gatherings, and lots of food. While this can be a …