Healthy habits Archives - Dr. Lisa Young, PhD, RDN

Give yourself the gift of wellness (holiday special)

February 17, 2025 // by Dr. Lisa Young

Hello, Hope you're enjoying a relaxing holiday weekend! By mid-February, many of us find ourselves slipping on our …

September 5, 2022 // by Dr. Lisa Young

Hi friends, Hope you are having a wonderful Labor Day weekend. This weekend is officially the start of the …

July 25, 2022 // by Dr. Lisa Young

As a registered dietitian nutritionist, I counsel clients on sustainable weight loss, and often get asked what the best …

January 3, 2022 // by Dr. Lisa Young

Happy New Year. I love the start of a new year as it is a time for fresh beginnings and possibilities. As we begin this …

November 8, 2021 // by Dr. Lisa Young

Hi friends, Are you trying to get a little healthier and unsure where to start? You don't have to overhaul your …

September 20, 2021 // by Dr. Lisa Young

As a registered dietitian nutritionist, I’ve been teaching clients how to cultivate better habits to live healthier …