I love dining out. It's a great way to socialize with friends and family while enjoying good food. And since I've always …
Travel (and enjoy yourself!) while staying healthy
If you are at all like me, you love summer travel, or all travel for that matter. Especially with the stay-at-home …
Recipe of the week: chia seed pudding
Chia seed pudding is a delicious breakfast option for a change of pace, and you can prepare it the night before, keep it …
Video: Nutrition myths debunked
Are you confused by conflicting information on nutrition and health? I put together this quick video where I debunk …