Hello, In the pursuit of a healthier lifestyle, discerning between foods considered "healthy" and those that are …
Navigating the fine line between “healthy” and “healthy for weight loss”Read More
Pump up the volume
Hello, Want to eat more and lose weight? Yes, it's possible. For many people, embracing a volume-based approach to …
What are the healthiest salad dressings?
Hello, Salads are a delightful mix of fresh ingredients, crunchy toppings, and flavorful dressings. I enjoy a colorful …
It’s easy to overeat these foods
Hello, Practicing portion control while savoring balanced portions is important, even when enjoying nutritious foods. …
5 common Thanksgiving mistakes (and how to correct them)!
Hello, Thanksgiving begins the season of overeating for many of us. This is the time of year that we often give up our …
5 common Thanksgiving mistakes (and how to correct them)!Read More
How to make pizza healthier
Hello, I’m a nutritionist. I also love pizza. Many people don’t think the two go together, but I beg to differ. While …
Healthy BBQ tips! Happy 4th!
Hello, While it can be challenging to maintain healthy eating habits over a holiday weekend, it is possible! You can …