health halos Archives - Dr. Lisa Young, PhD, RDN

Before you grab for the gluten-free, organic cookies, read this.

November 11, 2024 // by Dr. Lisa Young

Hello, Consumers often eat MORE when a food is labeled low-fat, organic, or even gluten-free. In many cases, it is …

June 12, 2023 // by Dr. Lisa Young

Have you ever purchased one food item over another because the nutrient claim on the package gave you the impression …

January 3, 2022 // by Dr. Lisa Young

Happy New Year. I love the start of a new year as it is a time for fresh beginnings and possibilities. As we begin this …

January 12, 2016 // by Dr. Lisa Young

Below is my blog post for Huffington Post "Drop a few sizes with these simple portion-control tricks." You can also …