Happy New Year. I love the start of a new year as it is a time for fresh beginnings and possibilities. As we begin this …
Embrace health + happiness in 2021
Happy February! Boy did January fly by. A full month into 2021 and you may be re-evaluating your goals or making new …
The Last Weight-Loss Resolution You’ll Ever Make
It’s that time of year when many of us vow to start eating right, enforce some serious self-care, and lose those extra …