Hello, I recently contributed my best snack hacks to Samantha Parrish, a nutrition writer for Longevity. In the piece I …
October is breast cancer awareness month: a tribute to my grandmother
Hello, I first became interested in nutrition many years ago. While it wasn't as popular a field back then as it is …
October is breast cancer awareness month: a tribute to my grandmotherRead More
Delicious–and nutritious–produce to enjoy this fall
Hello, Along with the changing colors of the leaves and the fall season upon us, comes delicious produce packed with …
Delicious–and nutritious–produce to enjoy this fallRead More
Recipe of the week: peanut butter berry oatmeal
I enjoy oatmeal, not just in the winter months but throughout the whole year. Oats are rich soluble fiber which can …
Beyond EVOO: The 101 on healthy oils
Hello, Are you looking to expand your cooking oil repertoire? I was recently interviewed by the folks at Bottom Line …