Dear friends, Hope you are enjoying the long weekend. Sometimes incorporating the smallest changes into your day …
Enjoy this mindful eating “cheat sheet” to keep you present for your meals
Do you ever feel like you're not fully present during your meals? Have you found that during covid-19 especially, you're …
Enjoy this mindful eating “cheat sheet” to keep you present for your mealsRead More
Recipe of the week: peanut butter banola!
For a fun and tasty dessert or snack, try my peanut butter “banola:” --a frozen banana topped with peanut butter and …