Dear friends, This week, I'm sharing a brief 3 minute video on eating for a healthy heart. I share 5 simple eating …
11 Healthy Food Swaps to Lose Weight
To lose weight, you should eat fewer calories than you burn. Yet many people mistakenly think that they need deprive …
Recipe: Roasted kale chips
Do you enjoy a crunchy snack? Kale chips hit the spot! They are super healthy and easy to make. Kale is rich in the …
Sizing up servings for success
As I often tell my clients, if you happen to be cooking and eating at home (which most of us are doing these days), it …