Hello, It's a new year, a time full of promises and hope. Whether you want to lose weight, get in shape, or just be a …
These eating habits can reverse the aging process.
While the aging process is unavoidable, wouldn't it be nice if you could slow down the clock through diet and lifestyle? …
Lessons from the Mediterranean diet: 10 foods to eat
Below is my latest blog post for Huffington Post: " What we can learn from the Mediterranean Diet: 10 healthy foods to …
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10 Foods to Eat for Heart Health
Below is my latest blog post on heart healthy foods for Huffington Post. You can also read it here. Heart disease …