As a nutritionist, I see more people cutting out carbohydrates (aka ‘carbs’) in hopes of shedding a few pounds and …
My op-ed in the NY Daily News: Regular-size yourself: Portion sizes keep growing; consumers must fight back.
Having studied increasing portion sizes and its relationship to the US obesity epidemic, I was intrigued by the recent …
How I help clients manage portion sizes
As a registered dietitian nutritionist (RDN) counseling clients trying to get healthy and shed a few pounds, a big …