Hello, I hope your summer is off to a great start. Are you ready to lose weight without dieting and feeling …
Best–and worst–foods to eat while taking Ozempic and other GLP-1 medications
Hello, As a nutritionist, I recommend that individuals trying to lose weight adopt a healthy lifestyle incorporating a …
Best–and worst–foods to eat while taking Ozempic and other GLP-1 medicationsRead More
It’s easy to overeat these foods
Hello, Practicing portion control while savoring balanced portions is important, even when enjoying nutritious foods. …
Healthy Tips to Kickstart 2024
Hello, Happy New Year. Hope 2024 is off to a great start. As we step into the promising embrace of 2024, it's the …
What’s for dinner? We’ve got you covered.
Hello, Are you wondering what to eat for dinner? I recently spoke to the folks at Eat This, Not That! and shared …