Large portions influence our perception of how much food we consider “normal.” September 27, 2021 // by Dr. Lisa Young Portion sizes in restaurants have increased over time in parallel with rising obesity rates. Turns out, these oversized …Large portions influence our perception of how much food we consider “normal.”Read More
7 habits for a long and healthy life September 20, 2021 // by Dr. Lisa Young As a registered dietitian nutritionist, I’ve been teaching clients how to cultivate better habits to live healthier …7 habits for a long and healthy lifeRead More
5 tips for making the perfect salad September 13, 2021 // by Dr. Lisa Young As a nutritionist, I am a huge fan of salads. After all, colorful veggies are great -- chock full of nutrients, …5 tips for making the perfect saladRead More