Did you know that the number on the scale doesn’t always reflect your actual health and wellness goals?! In …
Here’s how to avoid these common portion mistakes.
While you may think that what you eat is the key to good health, how much you eat is just as important. As a …
Nutrition and wellness counseling for better health
Hello friends! I hope you and your loved ones are staying healthy and safe. We are living in stressful times with …
Nutrition and wellness counseling for better healthRead More
Food face-off: which is healthier?
Choosing between similar foods can be tricky. As a nutritionist who has spoken with thousands of clients over the …