VIDEO: Enjoy healthy habits for a long life

Hi friends,

Are you trying to get a little healthier and unsure where to start? You don’t have to overhaul your entire life.

On this brief video, I share several simple tips on how to live a healthier life.

Here’s a sneak peek:

Get to know yourself.

Keep healthy foods at arm’s reach.

Manage your portions.

Find movement that feels good.

Get social…

 

For more on healthy habits, enjoy this article that I wrote for US News and World Report. 

Feel free to share any healthy habits that you recently adopted.

Have a healthy week!

 

 

  Would you like help cultivating healthier habits?… and tips for eating a little better? I’m happy to assist. I currently have a few openings for VIRTUAL NUTRITION COACHING & COUNSELING.  I can reached HERE to discuss your unique needs and set up a free 15-minute discovery call.⠀