Hello,
Keeping your blood sugar in check is essential for good health. It helps regulate your mood and your energy levels and helps to prevent conditions like diabetes and heart disease. By eating well, staying active, and living a healthy lifestyle, you can lower the risk of health problems and feel better overall.
On this brief video, I share several actionable tips to help keep your blood sugar steady.
Include fiber-rich carbohydrates.
Create the perfect pair. Couple your carbs with protein or healthy fat.
Manage stress.
Find time to exercise.
Stay hydrated, sleep well…
You can watch the video HERE.
Have a healthy week!
Warmly,
Lisa
Dr. Lisa R. Young
Enjoy some of my favorite health and wellness AMAZON PICKS.
Warmly,
Lisa
Dr. Lisa Young
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