— Common portion mistake: Pouring enough granola to fill your entire cereal bowl.
The fix: Enjoy granola as a topping on yogurt or on oatmeal. Because it’s so dense, aim for 1/4 cup instead of 2 cups.
— Common portion mistake: Eating ice cream straight from the container.
The fix: Enjoy 1/2 cup portion (1 scoop), put it in a bowl, and sit down, and enjoy.
— Common portion mistake: Enjoying too many nuts.
The fix: enjoy a healthy portion— which is around 1 oz or 1/4 cup.
For my full article in US News, click HERE.
Have a healthy week!
Would you like to eat a little healthier this summer? If you’d like a nutrition tune up or any help with summer eating, meal planning, weight loss, portion control, or mindful eating, I’m happy to help. I currently have a few openings for VIRTUAL NUTRITION COUNSELING SESSIONS. I can reached HERE to discuss your unique needs and set up a free 15-minute discovery call.⠀