Cultivate these healthy habits to lose weight permanently

As a registered dietitian nutritionist, I counsel clients on sustainable weight loss, and often get asked what the best weight-loss tips really are. I believe that rigid, restrictive diets are simply not sustainable and are unrealistic for long term success. The best kind of diet is one that you can follow for the long haul. Cultivating healthy habits is an important factor in succeeding in weight loss. I share some of my top weight-loss tips below and created a cheat sheet you can bookmark.

And I was glad to contribute to this piece in Eat This, Not That! which highlights healthy eating patterns that can help speed up weight loss after 40. They also work well if you are under 40. Feel free to give some of them a try.

 

Create an environment for success—Try to keep healthy foods around. You will be more likely to make healthy choices this way.

 

Be present at mealtime— Try to apply mindfulness to eating. Tune into your hunger and fullness cues, avoid distractions during mealtime, and pay attention to the food on your plate.

 

Cut it in half— As opposed to avoiding foods that we might deem as “unhealthy” such as sweets, practice portion control instead.

 

Swap red meat for plants—Eating less red meat will not only help with weight loss efforts, but it can also improve longevity and energy levels.

 

Celebrate small victories— Success doesn’t occur overnight. Be sure to celebrate the small victories because these are the things that will help you achieve your long term goals.

 

Follow the half-plate method— Fill half of your plate with vegetables! They have tons of fiber, vitamins, minerals, and antioxidants that all support overall health and weight loss.

 

What might you add?

 

Have a healthy week!

Warmly,

Lisa

 

 

  Would you like help cultivating healthier habits?… and tips for eating a little better ? I’m happy to assist. I currently have a few openings for VIRTUAL NUTRITION COACHING & COUNSELING.  I can reached HERE to discuss your unique needs and set up a free 15-minute discovery call.⠀