Video: Nutrition myths debunked

Are you confused by conflicting  information on nutrition and health? I put together this quick video where I debunk some common nutrition myths.

Here’s the link.

Some topics I cover include:

• Is it healthier to eat a gluten-free diet?
• Will I gain weight if I eat starch?
• Do I need to cut out carbs?

I hope you enjoy it!  Have a healthy and productive week!

 

 

  Are you confused about nutrition? If you feel you need a nutrition tune up or any help with meal planning, weight loss, optimizing your immune health, food shopping tips, or mindful eating, I’m happy to help. I currently have a few openings for VIRTUAL NUTRITION COUNSELING SESSIONS.  I can reached HERE to discuss your unique needs and set up a free 15-minute discovery call.⠀