Understanding external triggers for eating and strategies to manage them April 22, 2024 // by Dr. Lisa Young Hello, External triggers for eating can often influence our food choices and consumption patterns. Recognizing these …Understanding external triggers for eating and strategies to manage themRead More
6 tips to help you stay centered and calm during COVID-19 May 4, 2020 // by Dr. Lisa Young During these uncertain times, it’s not unusual to be feeling stressed and anxious. The world is different than we know …6 tips to help you stay centered and calm during COVID-19Read More