Last week I reached out to see how I can help you with your nutrition needs at this time. Thank you for your thoughtful responses. Here were some areas many of you are currently struggling with:
- Challenges with portion control (whether you live alone or with others) and feeling “empty.”
- Little motivation to exercise
- Working out of the home and looking for healthy, quick, and sustaining snack ideas
I thought I’d address some of your concerns in this BRIEF VIDEO (it’s 5 minutes). Enjoy.
Here are several other short videos which may be helpful to you:
Tips for mindful eating: Click HERE.
Debunking health halos: Click HERE.
If you have additional questions and concerns related to food, nutrition, and healthy eating, join me this Wednesday June 10, 4-4:30 ET for a free nutrition Q & A on zoom. Here is the link.
Topic: The Nutrition Hotline: Nutrition Q and A with Dr. Lisa Young
LIVE YOUR HEALTHIEST LIFE!
Time: Jun 10, 2020 4:00-4:30 PM Eastern Time
https://us04web.zoom.us/j/
Meeting ID: 735 2191 0342
Password: 2RcHTP
What’s for breakfast? Here are some healthy options.