Enjoy this mindful eating "cheat sheet" to keep you present for your meals

Do you ever feel like you’re not fully present during your meals? Have you found that during covid-19 especially, you’re eating meals while doing something else?

I’ve created this cheat sheet that you can save and bookmark as a reminder to be more mindful and present for your meals. Enjoy!

Here are my tips to be more present and during mealtimes:

Put away your electronics and limit your distractions so you can be fully present

Have your meal with a friend or loved one and engage in conversation

Enjoy the food in front of you

Eat slowly and savor each bite

Drink lots of water- we often confuse hunger with thirst

Cook your own meals

What tips would you add to be more mindful during meals?

Have a healthy and productive week!

Are you confused about nutrition? If you feel you need a nutrition tune up or any help with meal planning, weight loss, food shopping tips, or mindful eating, I’m happy to help. I currently have a few openings for VIRTUAL NUTRITION COUNSELING SESSIONS. I can reached HERE to discuss your unique needs and set up a free 15-minute discovery call.⠀