Recipe of the week: strawberry-banana “nice cream”

Summer is  here and I have a refreshing and delicious dessert idea for you:

Strawberry-banana “nice cream”! 

It’s also super healthy and contains fiber, vitamin C, potassium, protein, calcium, vitamin D, and probiotics. Its nutritional profile certainly beats ice cream!

Ingredients:

1 frozen banana

1/2 cup strawberries

1/2 cup plain low-fat yogurt

1/2 cup fat free or low-fat milk, or unsweetened almond, oat, or cashew milk

1 tbsp toasted almond slivers, crushed walnuts, or 2 teaspoons hemp heart toppers (coconut and cocoa flavor) for topping

 

Blend everything together (except the toppings) & enjoy! Wishing you a healthy week.