This voluminous, easy recipe is colorful, nutritious, and delicious! It is perfect for any side dish or can be made into a full meal with the addition of a lean protein like shredded chicken. (OK to substitute salmon, eggs, or beans if you prefer. The romaine lettuce is hydrating and is rich in vitamin C, folate, and potassium. The red cabbage is anti-inflammatory and loaded with fiber and vitamin K. Edamame provides a good source of plant-based protein, and the peanut butter in the dressing will give you a dose of healthy fats keeping you fuller, longer.

Try out this salad and let me know what you think.

Ingredients:

• 2 heads of romaine lettuce
• 1/2 head of red cabbage
• 1 red bell pepper
• 3 stalks of green onion
• 1/2 cup shelled edamame
• 3 large carrots
• 1/4 cup peanut butter
• 2 tbsp soy sauce
• 1 tbsp maple syrup
• pinch of ginger powder
• splash of sesame oil
• warm water to desired consistency

Directions:

Chop up all the veggies and add them into a large mixing bowl. Combine the peanut butter, soy sauce, maple syrup, ginger powder, sesame oil, and water in a blender or a cup with a lid. Blend until smooth. Add the dressing to the salad, toss, plate, and enjoy! Top with a healthy–and satisfying! –protein like shredded chicken. OK to substitute salmon, eggs, or beans if you prefer. Enjoy this chopped Asian salad!

Have a healthy week!

Lisa

Lisa R. Young, PhD, RDN