Hello,

I recently contributed my best snack hacks to Samantha Parrish, a nutrition writer for Longevity. In the piece I share my tips along with some favorite healthy snacks to keep you satisfied.

My top tips include:

• Eat real food

• Keep it portion-controlled

• Aim for a fruit or veggie serving

• Try to get some protein or fiber in your snack to help you feel full and stabilize blood sugar

Read the full piece in Longevity for some of my favorite snack tips.

For more on snacking:

Here, I discuss protein-rich snacks will make you feel fuller.

Here, I share low-sodium snacks to help with blood pressure.

Create the “perfect pair” and feel satisfied.

These snacks may help with weight loss.

Have a healthy week!

Warmly,

Lisa

Dr. Lisa R. Young

 

 

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