Dr. Young is featured on CNN discussing mindful eating.

I am a big fan of incorporating mindful eating strategies to any eating plan. Mindful eating helps you become more in tune with all your senses – the sight, smell, and taste of food– and to eat without distractions. Followers of mindful eating focus on recognizing internal feelings of hunger and listening to the body’s needs.

I was recently invited to highlight some of the benefits of mindful eating on CNN/HLN Morning Express with Robin Meade. You can tune in HERE.

(You can also watch it on Facebook and Twitter.)

For more on mindful eating and weight loss, I was glad to contribute to this CNN piece and to this one.

And on this cheat sheet, I share my tips to be more present when you eat. You can start by putting away your electronics.

I hope you enjoy this brief TV clip on mindful eating.

Here’s to a more mindful week!

Warmly,

Lisa

Lisa R. Young, PhD, RDN

 

 

  Would you like help cultivating healthier habits?… and tips for eating a little better? I’m happy to assist. I currently have a few openings for VIRTUAL NUTRITION COACHING & COUNSELING.  I can reached HERE to discuss your unique needs and set up a free 15-minute discovery call.⠀