Today I'm sharing my go-to butternut squash recipe. Butternut squash is one of my favorite starches. It is sweet, …
Dr. Young is featured on CNN discussing mindful eating.
I am a big fan of incorporating mindful eating strategies to any eating plan. Mindful eating helps you become more in …
Dr. Young is featured on CNN discussing mindful eating.Read More
Video: Tips to age gracefully
Did you know that adopting healthy habits and making smart food choices can help turn back the clock and prolong your …