Condiments (barbecue sauce and ketchup)
Cereal
Tomato sauce
Yogurt
Salad dressings
Feel free to bookmark this video on hidden sources of added sugar.
Have a healthy week.
Warmly,
Lisa
Dr. Lisa R. Young
Would you like help cultivating healthier habits? managing your portions? eating and living more mindfully? incorporating more healthy plant-based meals? … and tips for eating a little better this year? I’m happy to assist. I am currently offering VIRTUAL NUTRITION COACHING & COUNSELING. I can reached HERE to discuss your unique needs to set up a free 15-minute discovery call.⠀
PS: Want a gift keeping self care, health, fitness and happy vibes in mind? Enjoy some of my favorite AMAZON PICKS in health & wellness. And… add some of these on your wish list.